According to ACOG recommendations, pregnant women should engage in how many minutes of moderate-intensity exercise on most days of the week?

The recommendation of engaging in at least 30 minutes of moderate-intensity exercise on most days of the week is grounded in research supporting the benefits of physical activity during pregnancy. This level of exercise helps improve cardiovascular fitness, manage weight gain, enhance mood, and reduce the risk of gestational diabetes, among other health benefits. By recommending 30 minutes, ACOG provides a guideline that is both achievable for most women and effective for promoting health during pregnancy. This balance ensures that pregnant women can maintain a healthy lifestyle without excessive strain, recognizing that moderation is key to safety and well-being in this stage of life.