How can a CMES assess flexibility levels in clients?

Using functional movement tests is the most effective way for a Certified Medical Exercise Specialist to assess flexibility levels in clients. These tests provide a systematic approach to evaluating how well a client can move through a range of motion in various functional patterns. By observing the client perform specific movements, the specialist can determine the range of motion at key joints, identify any restrictions or imbalances, and assess the client's overall functional capacity.

Functional movement tests often include exercises that mimic everyday activities or athletic movements. This context not only helps in assessing flexibility but also provides valuable insights into other aspects of physical performance, such as strength, stability, and coordination. The data collected from these assessments can inform the development of tailored exercise programs aimed at improving flexibility and overall movement quality.

In contrast, guessing ranges lacks a reliable foundation and does not provide an accurate assessment of flexibility, while avoiding assessments altogether eliminates the opportunity to understand the client's capabilities. Relying solely on client feedback may introduce bias and subjectivity, which could lead to inaccurate conclusions about their flexibility levels. Hence, utilizing functional movement tests stands as the best practice for assessing flexibility in clients effectively.