Pregnant women should avoid skipping which meal to reduce the risk of ketosis?

Pregnant women should prioritize not skipping breakfast to help reduce the risk of ketosis. Breakfast provides an essential opportunity to replenish glycogen stores that may have been depleted overnight during fasting. After a night of sleep, the body requires a steady supply of glucose to support both the mother and the developing fetus, especially in the early stages of pregnancy when the risk of ketosis can be more pronounced.

When pregnant women skip breakfast, they may experience prolonged periods of fasting, leading to a drop in blood sugar levels. This drop can trigger the body’s metabolic state known as ketosis, where fat is broken down for energy when glucose is insufficient. Ketosis can be potentially harmful during pregnancy, as the developing fetus relies heavily on glucose for growth and brain development.

Maintaining a consistent intake of carbohydrates through meals, particularly breakfast, is crucial in supporting maternal and fetal health, ensuring that there is a continuous supply of energy available. Overall, regularly consuming a balanced breakfast can help pregnant women avoid the complications associated with ketosis and support overall nutritional needs during this critical period.