The Therapeutic Lifestyle Change (TLC) eating plan recommends individuals with elevated LDL levels to:

The Therapeutic Lifestyle Change (TLC) eating plan is designed to help individuals lower their low-density lipoprotein (LDL) cholesterol levels effectively through dietary modifications and lifestyle adjustments. One of the core recommendations of the TLC plan is to reduce saturated fat intake. Saturated fats are known to raise LDL cholesterol levels, which can lead to an increased risk of heart disease and other cardiovascular issues.

By eliminating or significantly reducing saturated fat from the diet, individuals can help lower their LDL levels more effectively. The TLC plan suggests that saturated fat intake should be limited to less than 7% of total daily calories. This approach not only addresses cholesterol levels but also promotes overall heart health.

In contrast, while losing weight can be beneficial for health, the specifics regarding the amount of weight loss varies per individual and is not the determining principle of the TLC plan. Therefore, focusing on reducing saturated fat intake is a primary and effective strategy for managing elevated LDL levels.