What effect does regular exercise have on individuals with type 2 diabetes?

Regular exercise has a beneficial impact on individuals with type 2 diabetes primarily by lowering insulin levels and increasing insulin sensitivity. When individuals engage in physical activity, their muscles utilize glucose more effectively for energy, which helps to lower blood sugar levels. This mechanism leads to a reduction in the amount of insulin required by the body to manage glucose levels, thereby resulting in lower overall insulin levels.

In addition to lowering insulin levels, exercise enhances insulin sensitivity. This means that the body’s cells become more responsive to insulin, allowing for improved glucose uptake from the bloodstream. As insulin sensitivity increases, individuals with type 2 diabetes may find it easier to control their blood sugar levels, which is crucial for managing the condition and reducing the risk of complications associated with diabetes.

Overall, the regular engagement in exercise not only aids in metabolic control but also contributes to overall health, making it a critical component of managing type 2 diabetes effectively.