Which of the following activities should be avoided by individuals with coronary heart disease (CHD)?

Inverted yoga poses should be avoided by individuals with coronary heart disease (CHD) due to the potential increased strain and stress they can place on the cardiovascular system. Inversions can cause changes in blood pressure and heart rate, which may be particularly risky for someone with compromised heart health. These positions can also put additional pressure on the heart and may lead to dizziness or discomfort, particularly in those who already have issues with blood circulation.

Choosing activities that promote safe cardiovascular engagement is critical for individuals with CHD. Options such as walking on level surfaces or swimming at a moderate pace allow for controlled movement that can enhance cardiovascular fitness without placing undue stress on the heart. High-impact aerobics may also be taxing, but walking and swimming are generally more low-impact and manageable for those with heart conditions. It's essential for individuals with CHD to engage in exercise that is low risk and to consult healthcare professionals when determining appropriate forms of physical activity.