Which of the following is NOT a characteristic of someone motivated to change their health behavior?

C is identified as the correct answer because being content with existing health habits indicates a lack of motivation to change. Individuals who are truly motivated to alter their health behaviors generally recognize the need for improvement and are dissatisfied with their current lifestyle, prompting them to seek change.

In contrast, readiness to try new exercises reflects an openness to change and an eagerness to improve one’s health and fitness. Similarly, a willingness to seek help shows an acknowledgment of one’s limitations and a desire for guidance, which is a strong indicator of motivation. Setting specific fitness goals demonstrates determination and a proactive approach to making positive changes, further highlighting an individual’s motivation to enhance their health behavior. Together, these characteristics are all aligned with a commitment to change, making contentment with current health habits the only option that fails to represent such motivation.