Which strategy can enhance a client's motivation during an exercise program?

Focusing on setting achievable and personal goals is a powerful strategy to enhance a client's motivation during an exercise program. When clients set goals that are specific, measurable, attainable, relevant, and time-bound (SMART), they create a clear path to follow, which can lead to feelings of accomplishment and self-efficacy. Personal relevance is crucial; when clients connect their goals to their own values and desires, they are more likely to be committed to achieving them.

Moreover, breaking larger goals into smaller, manageable milestones can provide a continuous sense of achievement, which boosts motivation and helps clients stay engaged with their exercise program. This personalized approach promotes a positive mindset toward fitness and encourages consistency, leading to better overall outcomes.

In contrast, strategies that focus solely on negative outcomes or impose strict rules without flexibility can create a sense of fear or resentment, demotivating clients. Avoiding discussions about progress deprives clients of valuable feedback, which can also diminish their motivation. Therefore, establishing personal and achievable goals is crucial for sustaining motivation and encouraging clients to take ownership of their fitness journey.